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Healthy recipes for the summer

Recetas healthy para el verano

Otros idiomas: Español Français Deutsch Italiano

Welcome once again to the kitchen of Enrique Tomás! When a new season of the year approaches we always like to give you seasonal, easy and super healthy recipes In our dishes, you will find virtually all the nutrients you need to maintain a healthy and balanced diet and, moreover, without giving up on pleasures such as eating Jamón. At Enrique Tomás we want you to enjoy everything that is good and healthy. If you have any doubts about the health benefits of Jamón, we recommend our blog section: “Enrique Tomás takes care of you”. Now, let’s begin with our list of healthy recipes for the summer.

Melon and Jamón skewer

One of our favorite and simple recipes is the melon skewer with Jamón. If there is a perfect Jamón dish for summer, it’s Jamón and melon skewer. A perfect harmony thanks to the combination of the sweetness of the melon in contrast with the intense and salty taste of the Jamón Serrano. But, do you know the trick to prepare the perfect melon and Jamón Serrano skewers?

Cooking this recipe is really simple, anyone can do it, even in record time! Moreover, it is a really refreshing starter or appetizer that fits perfectly into a healthy and light Mediterranean diet.

See the full recipe: “Melon skewers with Jamón“.

Brochetas de melón con jamón
Jamón and melon skewers

Light salad with radishes, apple, jamón and cherry tomatoes

Although the apple is a fruit that we can find all year round, combined with these gorgeous ingredients, it becomes one of the most appetizing and healthy recipes for the summer.

This recipe combines vegetables, fruits and cured meat, so it is very healthy because it provides us with a set of essential nutrients for our body such as vitamins, minerals, proteins and healthy fats. We leave you step by step in this link, you will see how easy it is!

La imagen tiene un atributo ALT vacío; su nombre de archivo es ensalada1_004-1024x731.jpg
Light fruit and vegetables salad with Jamón Serrano

Salmorejo with Jamón

Salmorejo with jamón ibérico is one of the most typical summer dishes It is refreshing, fresh and lightweight, and it also provides us with many nutrients thanks to its high content of vegetables, used as a basis for preparing this dish.

It is of Andalusian origin, specifically, comes from the lands of Cordoba and is usually served alone or accompanied with an ingredient which completes it and gives it uniqueness. In this recipe we choose the jamón ibérico, which enhances the authenticity of the dish and brings more intensity to the taste.

Discover Enrique Tomés’ tips for developing the Salmorejo.

Salmorejo con jamón
Salmorejo with Jamón

Endive boats

If we separate the endive leaves and place them in the shape of a “little boat”, we can introduce a combination of ingredients on their surface and enjoy eating them 100%. Do you want some ideas? Some of the best ingredients are those that are fresher and lighter, like fruits and vegetables, mixed with animal foods like Jamón ibérico or cheese.

In this case, we have made endives boats with jamón ibérico, pear, cheese and mixed nuts. The differential touch in flavor is provided by the jamón ibérico shavings which contrasts wonderfully with the sweetness of the pear and the aroma of the cheese.

Barquitas de endivias con jamón
Endive boats with Jamón

Summer salad of figs, parmesan and jamón ibérico

Another healthy summer salad option is this one. It is based on arugula leaves, figs, Parmesan cheese and sliced jamón ibérico with an olive oil and almond vinaigrette. All the ingredients are typical of the Mediterranean diet and their combination gives rise to a dish that fits perfectly with a healthy, light and refreshing lunch or dinner.

We tell you step by step to achieve this!

Ensalada de jamón, higos y parmesano
Summer salad of figs, parmesan and jamón ibérico

Healthy Springrolls

While the name honors spring, this dish is also great for summer. The quality that distinguishes our recipes is always Jamón. But in this case, that’s not all, our spring roll proposal changes the dish from top to bottom.

We replace the pasta wrapper with blanched cauliflower leaves and inside the roll we add a filling based on basic vegetables such as carrots, onion or leek accompanied by a handful of mushrooms and, of course, with pieces of Jamón ibérico. A simple, healthy, delightful and especially original preparation! Follow our step by step.

Rollitos de primavera con jamón
Springrolls with Jamón

Melon soup with Jamón

One of the most appetizing and classic summer recipes is cold melon soup with Jamón. It will be ready in just 10 minutes. It is a light, refreshing and tasty option with an irresistible sweet touch. It is a very typical dish of our Mediterranean summer diet and you will find it in many of the daily menus of restaurants and bars in our country. At Enrique Tomás, we show you how to prepare this recipe at home in a quick and easy way. The perfect entrance for lunch or even dinner.

Sopa fría de melón con jamón
Cold melon cream with Jamón
Healthy recipes for the summer
Article Name
Healthy recipes for the summer
Super healthy and refreshing recipes to enjoy eating, with all the nutrients and few calories, easy and fast!
Publisher Name
Enrique Tomás S.L.
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Otros idiomas: Español Français Deutsch Italiano


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