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Artichokes with Jamón is one of the most classic dishes of our gastronomy and meets the requirements of a healthy recipe within a Mediterranean diet. The dish is based on an ingredient of vegetable origin such as the artichoke, in combination with ham in the form of diced ham, which gives it an intense flavor and perfectly complements the unique taste of this vegetable.
Did you know that Spain is one of the countries with the highest artichoke production in the world? Specifically in the areas of Murcia and Valencia is where most are grown. It is a very complete food, since in addition to being able to be cooked in countless ways, it contains properties of the most beneficial for the organism. Its high water, fiber and inulin content make it a positive product for digestion, fat burning and cholesterol control. In short, it is a perfect food for a healthy and balanced diet.
Combining artichokes with other vegetables and healthy foods, such as fruits, vegetables or proteins is ideal. In this recipe we have chosen onion, garlic and the jamón as accompaniments. The ham provides the protein content to the dish and completes it nutritionally. Learn more about the health benefits of ham and the importance of including it in our diet, with a moderate consumption.
You can choose whether to prepare this recipe with slices of ham or with ham cubes. This format brings an extraordinary flavor to any preparation. Ham cubes are obtained from the meat that is closest to the bone, which is why they have a more intense flavor and a unique consistency that makes them the tastiest part of the ham.
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Authorolga montillaCategory100% Iberian Ham - Pata Negra, Gran Reserva Ham, Ibérico Bellota Ham, Iberico de cebo de campo Ham, Jamón Ibérico de ceboDifficultyIntermediateArtichokes with ham are delicious and a very simple and healthy dish typical of our gastronomy and Mediterranean diet, and they are always appetizing!
Clean the artichokes well, removing the layers of tougher outer leaves, until you reach those that are a little more yellow and tender.
Peel the stalk. And the ones that you have ready, leave them in a bowl with water and a little lemon juice so they do not oxidize.
If it is not artichoke season you can also make it with canned artichokes. You can find them in any supermarket. Even so, we recommend that you take advantage of the season and make it from fresh artichokes
Put a pot with plenty of water over high heat, and when it starts to boil, cut the artichokes in half and add them to the pot.
Lower the heat a little and let them cook for about 15 minutes - 20 minutes.
Meanwhile, peel the onion and cut it into small pieces. Peel the garlic and cut it into slices. Sauté them in a frying pan with a little oil and salt for a few minutes over medium-high heat, until you see that they are lightly browned.
Add the diced ham and let the mixture cook for a couple of minutes.
When the artichokes are ready, drain them and add them to the pan where you are cooking the jamón and onion, keep the heat high and let them cook for 2-3 minutes (1 min for the ham is enough). And that's it!
Add salt and pepper to your liking (be careful with the salt, as the Jamón already gives it a salty touch) and... Now you can serve!
Enjoy your meal!
Clean the artichokes well, removing the layers of tougher outer leaves, until you reach those that are a little more yellow and tender.
Peel the stalk. And the ones that you have ready, leave them in a bowl with water and a little lemon juice so they do not oxidize.
If it is not artichoke season you can also make it with canned artichokes. You can find them in any supermarket. Even so, we recommend that you take advantage of the season and make it from fresh artichokes
Put a pot with plenty of water over high heat, and when it starts to boil, cut the artichokes in half and add them to the pot.
Lower the heat a little and let them cook for about 15 minutes - 20 minutes.
Meanwhile, peel the onion and cut it into small pieces. Peel the garlic and cut it into slices. Sauté them in a frying pan with a little oil and salt for a few minutes over medium-high heat, until you see that they are lightly browned.
Add the diced ham and let the mixture cook for a couple of minutes.
When the artichokes are ready, drain them and add them to the pan where you are cooking the jamón and onion, keep the heat high and let them cook for 2-3 minutes (1 min for the ham is enough). And that's it!
Add salt and pepper to your liking (be careful with the salt, as the Jamón already gives it a salty touch) and... Now you can serve!
Enjoy your meal!
Otros idiomas: Español Français Deutsch Italiano
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