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We are going to show you how to prepare this salad of beans, sweet potato and Iberian ham. A seasonal dish full of color and flavor so you can include it in your weekly menus and enjoy eating healthy by combining excellent quality ingredients.
Let's show you how to prepare this salad of beans, sweet potato and Jamón. A seasonal dish full of color and flavor to add to your menu.
Today we are going to present a simple and delicious recipe: salad of beans, sweet potato and Iberian ham. A dish that is ideal to eat at home or to take to work.
It meets the essential requirements of a balanced, healthy and varied diet, and is an excellent representation of the Mediterranean food of our country. It includes vegetable ingredients such as green beans, which will be the base of the recipe, accompanied by sweet potato, a seasonal product in autumn that will give it that sweet and pleasant touch to the palate. We will also add the Jamón Iberico de cebo de campo, which will provide a unique contrast of flavors and a higher level to the dish at a gastronomic level.
We are going to show you how to prepare this seasonal recipe full of color and flavor so that you can include it in your weekly menus and enjoy eating in a healthy way combining excellent quality ingredients.
Authorolga montillaCategoryBuy Iberico de Cebo de Campo Ham, Iberico de cebo de campo HamDifficultyBeginnerLet's show you how to prepare this salad of beans, sweet potato and ham. A seasonal dish full of color and flavor to add to your menu.
Have all your ingredients at hand: Green beans, sweet potato, Iberian ham, olive oil, paprika, lime and lemon.
We start by cutting the green beans. We prefer them with a small cut so that they cook quickly and are delicious, but you can do it with the cut that you like the most.
When you have them cut, prepare water in a pot and as soon as it boils, put the beans in it.
Leave them over medium heat for about 5 or 6 minutes.
Start preparing the vinaigrette that will accompany this dish. We will make it from olive oil, paprika, lime juice and lime and lemon zest.
Peel and cut the sweet potatoes into small cubes, dip them in oil and salt them. los.
Sauté them in a frying pan over high heat until golden brown. A trick to make them softer is to add a splash of water, cover and let them finish cooking for a couple of minutes.
When ready, mix the well-drained beans and the hot sweet potato and add the ham on top, it will get the temperature we are looking for. Finish the dish with a touch of the vinaigrette we have prepared.
Enjoy!
Have all your ingredients at hand: Green beans, sweet potato, Iberian ham, olive oil, paprika, lime and lemon.
We start by cutting the green beans. We prefer them with a small cut so that they cook quickly and are delicious, but you can do it with the cut that you like the most.
When you have them cut, prepare water in a pot and as soon as it boils, put the beans in it.
Leave them over medium heat for about 5 or 6 minutes.
Start preparing the vinaigrette that will accompany this dish. We will make it from olive oil, paprika, lime juice and lime and lemon zest.
Peel and cut the sweet potatoes into small cubes, dip them in oil and salt them. los.
Sauté them in a frying pan over high heat until golden brown. A trick to make them softer is to add a splash of water, cover and let them finish cooking for a couple of minutes.
When ready, mix the well-drained beans and the hot sweet potato and add the ham on top, it will get the temperature we are looking for. Finish the dish with a touch of the vinaigrette we have prepared.
Enjoy!
Otros idiomas: Español Français Deutsch Italiano
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