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The good combination of foods is key to follow a healthy and balanced diet that benefits our health, so in Enrique Tomás we choose complete dishes that include all the nutritional properties required for the proper functioning of our body. In this case we present this warm bean salad with poached egg and Iberian ham/jamón ibérico.
The base of the dish is the fine green beans, they belong to the leguminous family and there are more than a hundred varieties spread all over the world. They provide few calories to the organism and are rich in vitamins, amino acids, minerals and fiber. On the other hand, we have the egg as a complement and we prepare it in the form of poached egg. This way of cooking is healthier than the typical fried egg since it does not need a single drop of oil because it is cooked in boiling water, and we still enjoy the liquid texture of the yolk, which when it explodes fills the dish with flavor and we love it. The egg in turn provides us with protein, vitamins and minerals.
Finally, we have our star ingredient: Jamón de Bellota ibérico. A source of protein and healthy fats that will enrich the dish, enhancing the flavor. Also, remember that if you add jamón to your recipes you can bring down its salt content, making it more heart-healthy! If you are particularly interested in this topic, we recommend our blogpost: "Iberian ham in your heart-healthy diet".
AuthorEnrique TomásCategory100% Iberian Ham - Pata Negra, Buy Ham, Ibérico Bellota Ham, Iberico de cebo de campo Ham, Jamón Ibérico de ceboDifficultyIntermediateWant to know how to prepare a healthy and tasty dish? Read this recipe! Warm bean salad with poached egg and Iberian ham.
Cut the beans to your liking and prepare a pot on the fire to boil them. In our taste, we suggest you don't cut them too much
When the water boils, add the beans. If you like them tender, that is to say, "al dente", it will be enough to keep them on the fire for about 5 minutes.
Drain them and cool them in ice water for a few moments.
Now cut the radishes into small slices.
Prepare a vinaigrette with olive oil, a squeeze of lemon juice and Dijon mustard. We will add it at the end.
It is the turn of the poached egg. Although it may seem a difficult technique, it is not. You only have to put water to boil in a small saucepan and when it starts to smoke but not bubbling or bubbles, make a small swirl in the center of the pan with the help of a spoon and pour the egg (without shell). Leave it for about 3 minutes. A trick for beginners would be to add a splash of vinegar in the water, so that the white and the yolk do not separate.
Assemble the dish by placing your green beans at the base, adding the sliced radishes, the slices of Iberian ham and the poached egg in the center. To finish, pour a dash of the vinaigrette we have prepared and add a touch of pepper to taste.
And that's it! You will only have to enjoy this satiating, complete and delicious dish.
Cut the beans to your liking and prepare a pot on the fire to boil them. In our taste, we suggest you don't cut them too much
When the water boils, add the beans. If you like them tender, that is to say, "al dente", it will be enough to keep them on the fire for about 5 minutes.
Drain them and cool them in ice water for a few moments.
Now cut the radishes into small slices.
Prepare a vinaigrette with olive oil, a squeeze of lemon juice and Dijon mustard. We will add it at the end.
It is the turn of the poached egg. Although it may seem a difficult technique, it is not. You only have to put water to boil in a small saucepan and when it starts to smoke but not bubbling or bubbles, make a small swirl in the center of the pan with the help of a spoon and pour the egg (without shell). Leave it for about 3 minutes. A trick for beginners would be to add a splash of vinegar in the water, so that the white and the yolk do not separate.
Assemble the dish by placing your green beans at the base, adding the sliced radishes, the slices of Iberian ham and the poached egg in the center. To finish, pour a dash of the vinaigrette we have prepared and add a touch of pepper to taste.
And that's it! You will only have to enjoy this satiating, complete and delicious dish.
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