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You will love this broccoli omelette (tortilla) with Jamón ibérico shavings because it is an easy to prepare and very healthy recipe, suitable for any lunch or dinner as a main dish or side dish. A way to eat healthy and light while acquiring all the nutrients necessary for the proper functioning of our body.
Although the classic Spanish potato tortilla is a classic within the Spanish cuisine, there are many variants that include other ingredients and that really are delicious as well. In this case, today we present an omelette made with egg whites, broccoli and jamón shavings. A dish for light and healthy lunches or dinners that you will become addicted to when you try it.
Although egg yolks are also very beneficial at a nutritional level, you may occasionally choose to prepare an omelet with egg whites only, which combined with vegetables such as broccoli provide us with a healthy balanced lunch or dinner in just a few minutes. In our case, we add some jamón shavings to enhance the flavor to the dish and nutritionally, add a small proportion of healthy fats and make it even richer in protein. If you want to know more, check out the health benefits of Jamón ibérico.
Follow the step-by-step instructions and prepare your broccoli omelette with jamón shavings in just 25 minutes!
AuthorEnrique TomásCategory100% Iberian Ham - Pata Negra, Ibérico Bellota HamDifficultyBeginnerDo you want to know how to prepare this broccoli omelet with jamón shavings? An easy and healthy option, suitable for any lunch or dinner.
Beat the egg whites with the milk or cream and all the spices to taste, in our case, we have chosen turmeric and a touch of black pepper and salt.
Cut the broccoli into small florets and steam it briefly for about 5 minutes to make it tender but without losing firmness. Then drain it and sauté it in a pan with a little virgin olive oil to give it a crunchy touch.
Add your mixture of egg whites, cream, and spices to the pan and stir to mix evenly.
Finally, add the jamón shavings. Lower the heat and cover the pan to cook for just a few minutes. When the edges are firm, turn the omelet over with the help of the lid or a plate that fits the size of the omelet.
*Keep in mind that depending on how well done you like it (more or less done, you will have to wait a few minutes more or less).
After a couple of minutes more, turn it again and that's it!, just serve and enjoy!
Beat the egg whites with the milk or cream and all the spices to taste, in our case, we have chosen turmeric and a touch of black pepper and salt.
Cut the broccoli into small florets and steam it briefly for about 5 minutes to make it tender but without losing firmness. Then drain it and sauté it in a pan with a little virgin olive oil to give it a crunchy touch.
Add your mixture of egg whites, cream, and spices to the pan and stir to mix evenly.
Finally, add the jamón shavings. Lower the heat and cover the pan to cook for just a few minutes. When the edges are firm, turn the omelet over with the help of the lid or a plate that fits the size of the omelet.
*Keep in mind that depending on how well done you like it (more or less done, you will have to wait a few minutes more or less).
After a couple of minutes more, turn it again and that's it!, just serve and enjoy!
Otros idiomas: Español Français Deutsch Italiano
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