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We propose the lentil salad with Jamón Serrano. A dish that besides being tasty, is healthy and very typical in the Mediterranean diet.
Legumes and ham are a more than classic combination and the result is usually very delicious. In this case, from Enrique Tomás we propose the lentil salad with Serrano ham and vegetables. A dish that is not only tasty, but also healthy and very typical in our Mediterranean diet.
We choose lentils, for being one of the legumes with more nutritional and culinary possibilities. It acts as a star ingredient in many dishes. Its richness in proteins, minerals, vitamins and fiber, make this legume a nutritional treasure of our diet. In the supermarket we can get dried or already cooked canned lentils, but the truth is that cooking lentils at home is very easy and fast and it is much cheaper than buying them already cooked. Remember that if you want to cook them, they must be soaked for 4 to 12 hours. Then you will have to cook them for 45 minutes or one hour approximately.
On the other hand, to turn this dish into a delicious lentil and ham salad, it is essential to add vegetables. Likewise, we choose green bell pepper, red bell pepper, tomato and carrot. They are tasty Mediterranean vegetables, protagonists in an infinite number of salads and key to prepare many stir-fries.
Finally, we present our star ingredient: "Gran Reserva" ham, or as it is popularly known: "Serrano ham/Jamón Serrano". This type of Jamón will add a lot of flavor to the dish and will give it a salty and intense touch. Find out more about this product in: "All about Serrano ham".
Authorolga montillaCategoryBuy Gran Reserva Ham, Gran Reserva HamDifficultyBeginnerWe propose the lentil salad with Serrano ham. A dish that besides being tasty, is healthy and very typical in the Mediterranean diet.
We prepare all the ingredients.
We wash the vegetables, peel the carrots and cut everything into small pieces in the form of squares, including tomatoes. And on the other hand, we drain the lentils.
On top we add the chopped vegetables: tomato, red bell pepper, green bell pepper and carrot. Finally, cut the serrano ham slices into small pieces or strips and place them on top.
Mix everything well and add a good splash of olive oil and a pinch of salt. And that's it! A quick dish to prepare, healthy and very tasty. You can accompany it with something else like a piece of potato omelette, for example. Or take it as a main dish. It will be more than enough and enjoy!
We prepare all the ingredients.
We wash the vegetables, peel the carrots and cut everything into small pieces in the form of squares, including tomatoes. And on the other hand, we drain the lentils.
On top we add the chopped vegetables: tomato, red bell pepper, green bell pepper and carrot. Finally, cut the serrano ham slices into small pieces or strips and place them on top.
Mix everything well and add a good splash of olive oil and a pinch of salt. And that's it! A quick dish to prepare, healthy and very tasty. You can accompany it with something else like a piece of potato omelette, for example. Or take it as a main dish. It will be more than enough and enjoy!
Otros idiomas: Español Français Deutsch Italiano
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