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Rice, quinoa, apple and Jamón salad

  1. El Blog del Jamón Ibérico
  3. Las recetas de Enrique Tomás
  5. Rice, quinoa, apple and Jamón salad
Arroz salvaje, quinoa, manzana y jamón

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This rice, quinoa, apple and Iberian ham/jamón ibérico salad meets the requirements of a healthy dish as it provides us with a set of essential nutrients for our body. In addition, the right combination of ingredients will make the taste of the recipe extraordinary. 

On the one hand, we choose wild rice in combination with quinoa, these foods not only provide us with macronutrients such as carbohydrates or proteins, but also contain minerals, vitamins and antioxidants, and of course, fiber.

Adding to rice and quinoa any type of food of vegetable origin is always a good option, so in this case, we opted for the apple, a fruit that we can find throughout the year in the market, known to be one of the healthiest and undoubtedly, with an exquisite taste. It is appetizing at all times! In this case, we want to highlight that it is rich in potassium and a great source of vitamins, a fact that increases the nutritional value of the dish. As for the flavor, it gives us that sweet touch that in this recipe contrasts with the intensity of the jamón and makes the dish... a success!

Finally, let's talk about our star ingredient: Iberian ham. A great source of protein and healthy fats, essential nutrients in a healthy and balanced diet. Also, add other vegetables such as green peppers or cherry tomatoes to complete the dish. The result: delicious!

Discover the endless possibilities you have by including jamón in your recipes and learn about the nutritional properties it provides. Add ham to your regular diet and enjoy a magnificent flavor in the healthiest dishes like this one!

This salad meets the requirements of a healthy dish and the combination of ingredients will make the taste of the recipe extraordinary. 

Authorolga montillaCategory, , , DifficultyBeginner

This salad meets the requirements of a healthy dish and the combination of ingredients will make the taste of the recipe extraordinary. 

Arroz salvaje, quinoa, manzana y jamón
Yields1 Serving
Prep Time10 minsCook Time35 minsTotal Time45 mins
PARA DOS PERSONAS
 80 g wild rice
 80 g Quinoa
 6 Cherry tomatoes
 2 Apples
 6 Jamón ibérico Enrique Tomás' slices
 Olive oil
 balsamic vinegar
 salt and pepper to taste
 Sesame seeds
1

First of all, cook the wild rice and quinoa. Keep in mind that they require a longer cooking time than normal rice. These are seeds that have a harder time absorbing water.

Before cooking, place the rice and quinoa in a colander under the tap. This will help them to hydrate better during cooking. The ratio for cooking wild rice and quinoa is 1:3, one part rice to three parts water or broth.

Now place the rice in a pot and add the water or broth, bring to a boil over medium heat. When the water starts to boil lower the heat and cover the pot.
Cook between 35 and 45 minutes, depending on the hardness of the water and the intensity of the fire used.

2

When ready, let it cool for a few minutes.

3

Cut the apple into cubes. Choose the size to your liking.

4

Halve the cherry tomatoes and add them to the recipe along with the rice, quinoa and apple.

5

If you want to add a touch of sesame seeds, go for it!

6

Finally add the jamón slices on top and that's it: easy, healthy, complete and delicious! What more could we ask for?

Arroz salvaje, quinoa, manzana y jamón

Ingredients

PARA DOS PERSONAS
 80 g wild rice
 80 g Quinoa
 6 Cherry tomatoes
 2 Apples
 6 Jamón ibérico Enrique Tomás' slices
 Olive oil
 balsamic vinegar
 salt and pepper to taste
 Sesame seeds

Directions

1

First of all, cook the wild rice and quinoa. Keep in mind that they require a longer cooking time than normal rice. These are seeds that have a harder time absorbing water.

Before cooking, place the rice and quinoa in a colander under the tap. This will help them to hydrate better during cooking. The ratio for cooking wild rice and quinoa is 1:3, one part rice to three parts water or broth.

Now place the rice in a pot and add the water or broth, bring to a boil over medium heat. When the water starts to boil lower the heat and cover the pot.
Cook between 35 and 45 minutes, depending on the hardness of the water and the intensity of the fire used.

2

When ready, let it cool for a few minutes.

3

Cut the apple into cubes. Choose the size to your liking.

4

Halve the cherry tomatoes and add them to the recipe along with the rice, quinoa and apple.

5

If you want to add a touch of sesame seeds, go for it!

6

Finally add the jamón slices on top and that's it: easy, healthy, complete and delicious! What more could we ask for?

Arroz salvaje, quinoa, manzana y jamón

Rice, quinoa, apple and Jamón salad
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Rice, quinoa, apple and Jamón salad
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