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Vegetable-based dishes such as stews, creams or salads are always a very good option to introduce in daily meals. There are many combinations of ingredients to create this type of recipes and make them delicious and healthy at the same time. In this case, we have prepared a vegetable stew based on seasonal vegetables and adding a differential touch from our star ingredient: Jamón ibérico/Iberian ham.
As vegetable foods we have chosen cauliflower, an important source of fiber, vitamin C and minerals such as potassium and phosphorus. Also artichokes, a product that clearly must be taken advantage when they are available, it is a vegetable that stands out for its diuretic and antioxidant character. We add green beans, a rich foods in vitamins and minerals, and onion, which provides a great flavor, while rounding out the dish. Finally, the Iberian ham, besides being the source of flavor and originality, also contributes to improve the nutritional properties of the recipe thanks to its contribution of heart-healthy fats and its high protein content.
Although it can also be served warm, this vegetable stew is a very tasty freshly made dish as a salad. It keeps perfectly in the fridge for 2-3 days and you can also freeze it without any problem. Therefore, it is ideal as a dish to take to work.
If you always cook dishes with vegetables, we also recommend our recipes such as: "pumpkin cream with jamón ibérico", "zucchini with jamón and mushrooms", "artichokes with jamón" and many more. You will find them all in our blog.
Authorolga montillaCategory100% Iberian Ham - Pata Negra, Ibérico Bellota Ham, Iberico de cebo de campo Ham, Jamón Ibérico de ceboDifficultyIntermediateDo you want to prepare a vegetable stew based on seasonal vegetables? Add a differential and tasty touch with Iberian ham.
First of all, clean the artichokes. To do this, start removing the leaves closest to the stem until you reach the whitest and most tender ones. Peel the stem and cut off the lower part of the artichoke so that only the lightest part remains. Place them in a bowl with water and a squeeze of lemon juice to prevent them from oxidizing.
Peel and cut the rest of the vegetables: green beans, carrots and cauliflower. For the carrots make thick slices, for the beans remove the ends and cut them in 2 or 3 pieces according to the size and for the cauliflower make bunches and wash it with cold water before boiling.
Now it is the turn of the vegetables. Put the cauliflower, green beans and carrots together in a pot with boiling water and salt to steam them for about 12-15 minutes. Check if they are tender by pricking them with a fork.
The artichokes we are going to cook separately for about 10 minutes.
While the vegetables are cooking, peel the onion and chop it and sauté it in a large skillet with olive oil over medium heat until you see that it is browned enough.
Add the ham cut into small pieces and let it cook for a couple of minutes more.
Remove and drain the vegetables and add them to the large frying pan with the onion and jamón. Pour a little of the broth with which you cooked the artichokes.
Stir everything and cook for about 5 minutes until the broth is consumed. Taste and add more salt if necessary, remember that by adding the ham you already have that touch of intense flavor and salt.
Now it's time to enjoy this delicious vegetable dish with a special touch thanks to the Iberian ham!
First of all, clean the artichokes. To do this, start removing the leaves closest to the stem until you reach the whitest and most tender ones. Peel the stem and cut off the lower part of the artichoke so that only the lightest part remains. Place them in a bowl with water and a squeeze of lemon juice to prevent them from oxidizing.
Peel and cut the rest of the vegetables: green beans, carrots and cauliflower. For the carrots make thick slices, for the beans remove the ends and cut them in 2 or 3 pieces according to the size and for the cauliflower make bunches and wash it with cold water before boiling.
Now it is the turn of the vegetables. Put the cauliflower, green beans and carrots together in a pot with boiling water and salt to steam them for about 12-15 minutes. Check if they are tender by pricking them with a fork.
The artichokes we are going to cook separately for about 10 minutes.
While the vegetables are cooking, peel the onion and chop it and sauté it in a large skillet with olive oil over medium heat until you see that it is browned enough.
Add the ham cut into small pieces and let it cook for a couple of minutes more.
Remove and drain the vegetables and add them to the large frying pan with the onion and jamón. Pour a little of the broth with which you cooked the artichokes.
Stir everything and cook for about 5 minutes until the broth is consumed. Taste and add more salt if necessary, remember that by adding the ham you already have that touch of intense flavor and salt.
Now it's time to enjoy this delicious vegetable dish with a special touch thanks to the Iberian ham!
Otros idiomas: Español Français Deutsch Italiano
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