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Recipes with seasonal fruits

Recetas healthy para el verano

Otros idiomas: Español Français Deutsch Italiano

Now that we are reaching the end of the summer, we must gradually leave behind the excesses and eating disorders of the holidays. In return, we must ensure that our bodies receive a good injection of vitamins and minerals to recharge our defences and be well prepared for seasonal colds and flu, especially with the threat of pandemic, added to an autumn period that is more unpredictable than ever. So let us prepare well with what we can certainly control, our food. Let’s eat local products based on our Mediterranean diet and above all let’s take advantage of those seasonal fruits that we’ll still have a few more weeks before the cold arrives, such as peaches, nectarines, apricots, cherries, strawberries, plums, figs and in general the red fruits that are so good at providing the antioxidants that we need so much.

As you know, fruits are a source of vitamins. They are very tasty at any time of the day. But yes, it is true that, especially among the youngest in the house, they are not usually very popular or maybe you are one of those who pass them on unless they come decorated in a dessert or as a complement in a dish. Well, either way, or just for the sake of trying them on a dessert or as a complement to a dish for a change, here are some ideas.

Pork fillet with green plums


  • Pork fillet
  • 1 onion
  • 6 green plums
  • 2 carrots
  • 1 garlic clove
  • Fresh Parsley
  • White wine
  • 3 eggs
  • Ground pepper
  • Salt
  • Olive oil


  1. Boil the eggs, chop the carrots and onion. Put the carrots in oil over a medium heat in a casserole dish and when they are a little brown, add the onion.
  2. We cut the tenderloins, I made 3 because there are many of us at home, we salt and pepper them and add them to the casserole
  3. Chop the garlic and parsley in the mortar and pour in a splash of white wine and mix everything, then add to the casserole.
  4. Crush the egg yolks in the same mortar and add a little water, mix well and add to the casserole.
  5. We chop 4 nuts and add them. Remove the pits from the prunes and chop them
  6. Add a little salt, the whites of the boiled egg and water until the meat is covered and leave it on a medium-high heat for 10 minutes.

Fruit jellies

recetas con frutas

If one thing has to do with a custard or a jelly cake, it is that, apart from being easily done, you can put any fruit you have at home or the one you like best. In the Turbomix it is even easier.


  • 6 leaves of gelatine/jelly
  • 250 g Strawberries
  • 1/2 Banana
  • 1/2 Peach
  • 1 kiwi
  • 375 g Water
  • 40 g Sugar


  1. Soak the gelatine leaves in cold water
  2. Cut the strawberries, banana, peach and kiwi into small pieces. Set aside.
  3. Put the water and sugar in the jug and program 8 minutes, 100°, speed 3
  4. Add the reserved gelatine and mix for 2 minutes, speed 3. Leave the mixture to warm up.
  5. Spread the flanners with a paper towel and oil. Pour in some of the gelatine. Spread the fruit and fill with the rest of the gelatine.

Figs with Spanish Ham

And that there is easier than a plate of sliced Iberian ham and some figs to accompany it. The simplest thing is usually the most That mixture of disparate flavours that are complemented by both salty and sweet at the same time. The preparation and the ingredients are the same, that is, in a white dish (the background highlights the intense reddish colour of the products) we put the Iberian ham slices or slices of Serrano ham. If you want the taste of the ham to predominate, we recommend the Iberian ham and if you want the fig to invade your palate, opt for the Serrano ham.

Receta de higo con jamón

Fruit Salad with Syrup

recetas con frutas

We all know how to make a fruit salad, but we can eat it not only as a dessert but also for breakfast, afternoon snack and even as a refreshing first course in summer.

Ingredients and Preparation

These are the fruits that you have at home, but obviously with the variety that is available in summer, we recommend that you vary in size and colour.

You can put strawberries, peaches, nectarines, pineapples, grapes, blueberries, raspberries, melons or watermelons that will give you a delicious juice. The final touch is a splash of apple syrup or honey. Then put it to cool in the fridge at least 1 hour before serving. Again, the simplest is the most succulent.

Desserts with fruit

There are many things you can do. We love cakes with a variety of fruit, and in this season with so many apricots we propose a recipe.


  • A short dough puff pastry
  • 500 gr of ripe peaches
  • 1 egg
  • 100 ml whipping cream
  • 50 mg of sugar
  • 2 tablespoons of brandy (optional)


In a round mould previously smeared with a little margarine or sprinkled with flour

  1. Place the dough extended and folded in its extreme part, cut out the area that protrudes from the container and prick it with a fork in the centre a little to prevent it from becoming too swollen and to pass the heat well
  2. Cover with baking paper, and put some weight on it, such as some cheakpeas, lentils or (raw) rice.
  3. Bake at 200 ºC for 15 minutes.
  4. While we cut the apricots in half and remove the bones.
  5. In a bowl mix the egg with the cream, sugar and brandy (optional). Beat it well with a hand mixer
  6. Once the base is cooked and taken out of the oven, we remove the weight of what we have put in.
  7. Place the already cut apricots. Add the cream and egg mixture
  8. We cover the cake with aluminium foil and put it in the oven at 190 ºC for 30 minutes, we keep an eye on it.
  9. Once outside, sprinkle the cake with a little sugar or brush it with jam or apricot syrup



Sliced ham
Tipo de servicio
Sliced ham
Nombre del proveedor
C/Holanda 27,Badalona,Barcelona-08917,
Telephone No.+34 93 383 84 85
Sales Dpt.
Don't let the rest of the summer pass by without first making recipes with seasonal fruits. There is something for every taste and for the whole family

Otros idiomas: Español Français Deutsch Italiano


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